\u3010\u751f\u6d3b\u6d3b\u52d5\u3084\u904b\u52d5\u306b\u304a\u3051\u308bMETs\uff08\u30e1\u30c3\u30c4\uff09\u306e\u76ee\u5b89\u3011<\/p>\n
\u3053\u3053\u3067\u306f\u3042\u306a\u305f\u304c\u77e5\u308a\u305f\u3044\u3042\u3089\u3086\u308b\u8eab\u4f53\u6d3b\u52d5\u306b\u304a\u3051\u308bMETs\u3092\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n
\u2776\u751f\u6d3b\u6d3b\u52d5\u306b\u304a\u3051\u308bMETs\u306e\u76ee\u5b89
\n\u2777\u904b\u52d5\u306b\u304a\u3051\u308bMETs\u306e\u76ee\u5b89<\/p>\n
\u4ee5\u4e0a\u306e2\u3064\u306b\u5206\u3051\u3066\u8868\u306b\u3057\u3066\u307f\u307e\u3057\u305f\uff01<\/p>\n
\u3010\u751f\u6d3b\u6d3b\u52d5\u306b\u304a\u3051\u308bMETs\u306e\u76ee\u5b89\u306e\u4e00\u89a7\u3011\uff5e\u751f\u6d3b\u6d3b\u52d5\u306eMETs\uff5e<\/p>\n
1.8\uff1a\u7acb\u4f4d(\u4f1a\u8a71\u3001\u96fb\u8a71\u3001\u8aad\u66f8)\u3001\u76bf\u6d17\u3044
\n2.0\uff1a\u3086\u3063\u304f\u308a\u3057\u305f\u6b69\u884c\uff08\u5e73\u5730\u3001\u975e\u5e38\u306b\u9045\u3044\uff1d53m\/\u5206\u672a\u6e80\u3001\u6563\u6b69\u307e\u305f\u306f\u5bb6\u306e\u4e2d\uff09\u3001\u6599\u7406\u3084\u98df\u6750\u306e\u6e96\u5099\uff08\u7acb\u4f4d\u3001 \u5ea7\u4f4d\uff09\u3001\u6d17\u6fef\u3001\u5b50\u3069\u3082\u3092\u62b1\u3048\u306a\u304c\u3089\u7acb\u3064\u3001\u6d17\u8eca\u30fb\u30ef\u30c3\u30af\u30b9\u304c\u3051
\n2.2\uff1a\u5b50\u3069\u3082\u3068\u904a\u3076\uff08\u5ea7\u4f4d\u3001\u8efd\u5ea6\uff09
\n2.3\uff1a\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\uff08\u30b3\u30f3\u30c6\u30ca\u3092\u4f7f\u7528\u3059\u308b\uff09\u3001\u52d5\u7269\u306e\u4e16\u8a71\u3001\u30d4\u30a2\u30ce\u306e\u6f14\u594f
\n2.5\uff1a\u690d\u7269\u3078\u306e\u6c34\u3084\u308a\u3001\u5b50\u3069\u3082\u306e\u4e16\u8a71\u3001\u4ed5\u7acb\u3066\u4f5c\u696d
\n2.8\uff1a\u3086\u3063\u304f\u308a\u3057\u305f\u6b69\u884c\uff08\u5e73\u5730\u3001\u9045\u3044=53m\/\u5206\uff09\u3001\u5b50\u3069\u3082\u30fb\u52d5\u7269\u3068\u904a\u3076\uff08\u7acb\u4f4d\u3001\u8efd\u5ea6\uff09
\n3.0\uff1a\u666e\u901a\u6b69\u884c\uff08\u5e73\u5730\u300167m\/\u5206\u3001\u72ac\u3092\u9023\u308c\u3066\uff09\u3001\u96fb\u52d5\u30a2\u30b7\u30b9\u30c8\u4ed8\u304d\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u3001\u5bb6\u8ca1\u9053\u5177\u306e\u7247\u4ed8\u3051\u3001\u5b50\u3069\u3082 \u306e\u4e16\u8a71\uff08\u7acb\u4f4d\uff09\u3001\u53f0\u6240\u306e\u624b\u4f1d\u3044\u3001\u5927\u5de5\u4ed5\u4e8b\u3001\u68b1\u5305\u3001\u30ae\u30bf\u30fc\u6f14\u594f\uff08\u7acb\u4f4d\uff09
\n3.3\uff1a\u30ab\u30fc\u30da\u30c3\u30c8\u6383\u304d\u3001\u30d5\u30ed\u30a2\u6383\u304d\u3001\u6383\u9664\u6a5f\u3001\u96fb\u6c17\u95a2\u4fc2\u306e\u4ed5\u4e8b\uff1a\u914d\u7dda\u5de5\u4e8b\u3001\u8eab\u4f53\u306e\u52d5\u304d\u3092\u4f34\u3046\u30b9\u30dd\u30fc\u30c4\u89b3\u6226
\n3.5\uff1a\u6b69\u884c\uff08\u5e73\u5730\u300175\uff5e85m\/\u5206\u3001\u307b\u3069\u307b\u3069\u306e\u901f\u3055\u3001\u6563\u6b69\u306a\u3069\uff09\u3001\u697d\u306b\u81ea\u8ee2\u8eca\u306b\u4e57\u308b(8.9km\/\u6642)\u3001\u968e\u6bb5\u3092\u4e0b\u308a\u308b\u3001 \u8efd\u3044\u8377\u7269\u904b\u3073\u3001\u8eca\u306e\u8377\u7269\u306e\u7a4d\u307f\u4e0b\u308d\u3057\u3001\u8377\u3065\u304f\u308a\u3001\u30e2\u30c3\u30d7\u304c\u3051\u3001\u5e8a\u78e8\u304d\u3001\u98a8\u5442\u6383\u9664\u3001\u5ead\u306e\u8349\u3080\u3057\u308a\u3001\u5b50\u3069 \u3082\u3068\u904a\u3076\uff08\u6b69\u304f\/\u8d70\u308b\u3001\u4e2d\u5f37\u5ea6\uff09\u3001\u8eca\u6905\u5b50\u3092\u62bc\u3059\u3001\u91e3\u308a(\u5168\u822c) \u3001\u30b9\u30af\u30fc\u30bf\u30fc\uff08\u539f\u4ed8\uff09\u30fb\u30aa\u30fc\u30c8\u30d0\u30a4\u306e\u904b\u8ee2
\n4.0\uff1a\u81ea\u8ee2\u8eca\u306b\u4e57\u308b(\u225216km\/\u6642\u672a\u6e80\u3001\u901a\u52e4)\u3001\u968e\u6bb5\u3092\u4e0a\u308b\uff08\u3086\u3063\u304f\u308a\uff09\u3001\u52d5\u7269\u3068\u904a\u3076\uff08\u6b69\u304f\/\u8d70\u308b\u3001\u4e2d\u5f37\u5ea6\uff09\u3001\u9ad8\u9f62 \u8005\u3084\u969c\u304c\u3044\u8005\u306e\u4ecb\u8b77(\u8eab\u652f\u5ea6\u3001\u98a8\u5442\u3001\u30d9\u30c3\u30c9\u306e\u4e57\u308a\u964d\u308a\uff09\u3001\u5c4b\u6839\u306e\u96ea\u4e0b\u308d\u3057
\n4.3\uff1a\u3084\u3084\u901f\u6b69\uff08\u5e73\u5730\u3001\u3084\u3084\u901f\u3081\u306b\uff1d93m\/\u5206\uff09\u3001\u82d7\u6728\u306e\u690d\u683d\u3001\u8fb2\u4f5c\u696d(\u5bb6\u755c\u306b\u990c\u3092\u4e0e\u3048\u308b)
\n4.5\uff1a\u8015\u4f5c\u3001\u5bb6\u306e\u4fee\u7e55
\n5.0\uff1a\u304b\u306a\u308a\u901f\u6b69\uff08\u5e73\u5730\u3001\u901f\u304f=107m\/\u5206\uff09\uff09\u3001\u52d5\u7269\u3068\u904a\u3076\uff08\u6b69\u304f\/\u8d70\u308b\u3001\u6d3b\u767a\u306b\uff09
\n5.5\uff1a\u30b7\u30e3\u30d9\u30eb\u3067\u571f\u3084\u6ce5\u3092\u3059\u304f\u3046
\n5.8\uff1a\u5b50\u3069\u3082\u3068\u904a\u3076(\u6b69\u304f\/\u8d70\u308b\u3001\u6d3b\u767a\u306b)\u3001\u5bb6\u5177\u30fb\u5bb6\u8ca1\u9053\u5177\u306e\u79fb\u52d5\u30fb\u904b\u642c
\n6.0\uff1a\u30b9\u30b3\u30c3\u30d7\u3067\u96ea\u304b\u304d\u3092\u3059\u308b
\n7.8\uff1a\u8fb2\u4f5c\u696d(\u5e72\u3057\u8349\u3092\u307e\u3068\u3081\u308b\u3001\u7d0d\u5c4b\u306e\u6383\u9664)
\n8.0\uff1a\u904b\u642c\uff08\u91cd\u3044\u8377\u7269\uff09
\n8.3\uff1a\u8377\u7269\u3092\u4e0a\u306e\u968e\u3078\u904b\u3076
\n8.8\uff1a\u968e\u6bb5\u3092\u4e0a\u308b\uff08\u901f\u304f\uff09<\/p>\n
\u3010\u904b\u52d5\u306b\u304a\u3051\u308bMETs\u306e\u76ee\u5b89\u306e\u4e00\u89a7\u3011\uff5e\u904b\u52d5\u306eMETs\uff5e
\n2.3\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3001\u5168\u8eab\u3092\u4f7f\u3063\u305f\u30c6\u30ec\u30d3\u30b2\u30fc\u30e0(\u30d0\u30e9\u30f3\u30b9\u904b\u52d5\u3001\u30e8\u30ac)
\n2.5\uff1a\u30e8\u30ac\u3001\u30d3\u30ea\u30e4\u30fc\u30c9
\n2.8\uff1a\u5ea7\u3063\u3066\u884c\u3046\u30e9\u30b8\u30aa\u4f53
\n3.0\uff1a\u30dc\u30a6\u30ea\u30f3\u30b0\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3001\u793e\u4ea4\u30c0\u30f3\u30b9(\u30ef\u30eb\u30c4\u3001\u30b5\u30f3\u30d0\u3001\u30bf\u30f3\u30b4)\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u592a\u6975\u62f3
\n3.5\uff1a\u81ea\u8ee2\u8eca\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc(30\uff5e50\u30ef\u30c3\u30c8)\u3001\u81ea\u4f53\u91cd\u3092\u4f7f\u3063\u305f\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u8efd\u30fb\u4e2d\u7b49\u5ea6\uff09\u3001 \u4f53\u64cd\uff08\u5bb6\u3067\u3001\u8efd\u30fb\u4e2d\u7b49\u5ea6\uff09\u3001\u30b4\u30eb\u30d5\uff08\u624b\u5f15\u304d\u30ab\u30fc\u30c8\u3092\u4f7f\u3063\u3066\uff09\u3001\u30ab\u30cc\u30fc
\n3.8\uff1a\u5168\u8eab\u3092\u4f7f\u3063\u305f\u30c6\u30ec\u30d3\u30b2\u30fc\u30e0\uff08\u30b9\u30dd\u30fc\u30c4\u30fb\u30c0\u30f3\u30b9\uff09
\n4.0\uff1a\u5353\u7403\u3001\u30d1\u30ef\u30fc\u30e8\u30ac\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\uff11
\n4.3\uff1a\u3084\u3084\u901f\u6b69(\u5e73\u5730\u3001\u3084\u3084\u901f\u3081\u306b=93m\/\u5206)\u3001\u30b4\u30eb\u30d5\uff08\u30af\u30e9\u30d6\u3092\u62c5\u3044\u3067\u904b\u3076\uff09
\n4.5\uff1a\u30c6\u30cb\u30b9(\u30c0\u30d6\u30eb\u30b9) \u3001\u6c34\u4e2d\u6b69\u884c\uff08\u4e2d\u7b49\u5ea6\uff09\u3001\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\uff12
\n4.8\uff1a\u6c34\u6cf3(\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u80cc\u6cf3)
\n5.0\uff1a\u304b\u306a\u308a\u901f\u6b69\uff08\u5e73\u5730\u3001\u901f\u304f=107m\/\u5206\uff09\u3001\u91ce\u7403\u3001\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb\u3001\u30b5\u30fc\u30d5\u30a3\u30f3\u3001\u30d0\u30ec\u30a8(\u30e2\u30c0\u30f3\u3001\u30b8\u30e3\u30ba)
\n5.3\uff1a\u6c34\u6cf3(\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u5e73\u6cf3\u304e) \u3001\u30b9\u30ad\u30fc\u3001\u30a2\u30af\u30a2\u30d3\u30af\u30b9
\n5.5\uff1a\u30d0\u30c9\u30df\u30f3\u30c8\u30f3
\n6.0\uff1a\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u9ad8\u5f37\u5ea6\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3001\u30dc\u30c7\u30a3\u30d3\u30eb\uff09\u3001\u30d0\u30b9\u30b1\u30c3\u30c8 \u30dc\u30fc\u30eb\u3001\u6c34
\n6.5\uff1a\u5c71\u3092\u767b\u308b(0\uff5e4.1kg\u306e\u8377\u7269\u3092\u6301\u3063\u3066)
\n6.8\uff1a\u81ea\u8ee2\u8eca\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc(90\uff5e100\u30ef\u30c3\u30c8)
\n7.0\uff1a\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u30b9\u30ad\u30fc\u3001\u30b9\u30b1\u30fc\u30c8\u3001\u30cf\u30f3\u30c9\u30dc\u30fc\u30eb\uff0a
\n7.3\uff1a\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3001\u30c6\u30cb\u30b9\uff08\u30b7\u30f3\u30b0\u30eb\u30b9\uff09\uff0a\u3001\u5c71\u3092\u767b\u308b(\u7d044.5\uff5e9.0kg\u306e\u8377\u7269\u3092\u6301\u3063\u3066)
\n8.0\uff1a\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff08\u7d0420km\/\u6642\uff09
\n8.3\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0(134m\/\u5206)\u3001\u6c34\u6cf3(\u30af\u30ed\u30fc\u30eb\u3001\u3075\u3064\u3046\u306e\u901f\u3055\u300146m\/\u5206\u672a\u6e80)\u3001\u30e9\u30b0\u30d3\u30fc\uff0a
\n9.0\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0(139m\/\u5206)
\n9.8\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0(161m\/\u5206)
\n10.0\uff1a\u6c34\u6cf3(\u30af\u30ed\u30fc\u30eb\u3001\u901f\u3044\u300169m\/\u5206)
\n10.3\uff1a\u6b66\u9053\u30fb\u6b66\u8853(\u67d4\u9053\u3001\u67d4\u8853\u3001\u7a7a\u624b\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3001\u30c6\u30b3\u30f3\u30c9\u30fc)
\n11.0\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0(188m\/\u5206)\u3001\u81ea\u8ee2\u8eca\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc(161\uff5e200\u30ef\u30c3\u30c8)<\/p>\n
\u53c2\u8003\u8cc7\u6599\uff1a\u539a\u751f\u52b4\u50cd\u7701 \u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u57fa\u6e96\uff12\uff10\uff11\uff13\u300d\u304b\u3089\u5f15\u7528<\/p>\n
\u65e5\u5e38\u7684\u306b\u3059\u308b\u3088\u3046\u306a\u751f\u6d3b\u6d3b\u52d5\u3084\u904b\u52d5\u306b\u95a2\u3057\u3066\u539a\u751f\u52b4\u50cd\u7701\u306e\u8cc7\u6599\u3092\u53c2\u8003\u306b\u8868\u306b\u5404\u8eab\u4f53\u6d3b\u52d5\u306eMETs\u3092\u8a18\u8f09\u3057\u307e\u3057\u305f\u3002<\/p>\n
\u3057\u304b\u3057\u5168\u3066\u306e\u8eab\u4f53\u6d3b\u52d5\u306b\u95a2\u3057\u3066\u306eMETs\u304c\u4e0a\u8a18\u306e\u8868\u306b\u8f09\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u3067\u3059\u306e\u3067\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n
\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u3000\u6539\u8a02\u7248 \u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08MET\uff53\uff09\u8868\u300f<\/p>\n
_________________________________________________
\n\u25a0\u304a\u8eab\u4f53\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u306f\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044
\n\u25a0\u571f\u66dc\u65e5\u3082\uff11\u65e5\u8a3a\u7642
\n\u2606\u4ea4\u901a\u4e8b\u6545\u30fb\u3080\u3061\u3046\u3061\u3001\u307e\u305a\u306f\u7121\u6599\u76f8\u8ac7
\n\u2606\u4f53\u8cea\u6539\u5584\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0
\n_________________________________________________
\n\u25a0JR\u5927\u962a\u99c5 \u5fa1\u5802\u7b4b\u51fa\u53e3 \u5f92\u6b6910\u5206
\n\u25a0\u962a\u6025\u6885\u7530\u99c5 \u8336\u5c4b\u753a\u51fa\u53e3 \u5f92\u6b696\u5206
\n\u25a0\u962a\u6025\u4e2d\u6d25\u99c5 \u897f\u51fa\u53e3 \u5f92\u6b694\u5206
\n\u25a0\u5fa1\u5802\u7b4b\u7dda\u4e2d\u6d25\u99c5 5\u756a\u51fa\u53e3 \u5f92\u6b691\u5206
\n_________________________________________________
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