\u3082\u3068\u3082\u3068\u7cd6\u5c3f\u75c5\u60a3\u8005\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u3057\u3066\u751f\u307e\u308c\u305f\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3002<\/p>\n
\u300c\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u304c\u306a\u3044\u300d
\n\u300c\u98df\u4e8b\u306e\u91cf\u3092\u6e1b\u3089\u3055\u306a\u304f\u3066\u3044\u3044\u300d<\/p>\n
\u3068\u3044\u3046\u70b9\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<\/p>\n
\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u3044\u3066\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/p>\n
\u30eb\u30fc\u30eb\u3092\u3057\u3063\u304b\u308a\u5b88\u308c\u3070\u3001\u5927\u5e45\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3002<\/p>\n
\u305d\u306e\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3084\u3001\u6210\u529f\u306e\u30dd\u30a4\u30f3\u30c8\u306a\u3069\u306b\u3064\u3044\u3066\u3001\u3069\u3053\u3088\u308a\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u307e\u3059\u3002<\/p>\n
\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u75e9\u305b\u305f\u3044\u4eba\u5fc5\u898b\u3067\u3059\uff01<\/p>\n
\u3054\u306f\u3093\u3084\u30d1\u30f3\u3001\u9eba\u985e\u3001\u828b\u985e\u306a\u3069\u3001\u7cd6\u8cea\u306e\u591a\u3044\u98df\u54c1\u3092\u63a7\u3048\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5f97\u308b\u306e\u304c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n
\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u3001\u300c\u30d7\u30c1\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u300c\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u305d\u3057\u3066\u300c\u30b9\u30fc\u30d1\u2015\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
3\u3064\u306e\u7cd6\u8cea\u5236\u9650\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
\u30103\u3064\u306e\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3011<\/p>\n
\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e3\u3064\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n
\u203b\u9ad8\u96c4\u75c5\u9662\u7406\u4e8b\u9577\u3067\u3042\u308a\u7cd6\u8cea\u5236\u9650\u306e\u5148\u99c6\u8005\u3067\u3042\u308b\u6c5f\u90e8\u5eb7\u4e8c\u30c9\u30af\u30bf\u30fc\u304c\u63a8\u5968\u3059\u308b\u306e\u304c\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u7cd6\u8cea\u5236\u9650\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u3010\u30d7\u30c1\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3011<\/p>\n
3\u98df\u306e\u3046\u3061\u30011\u98df\u3060\u3051\u4e3b\u98df\u3092\u629c\u304f\u306e\u304c\u30d7\u30c1\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3002
\n\u3042\u3068\u306e2\u98df\u306f\u4e3b\u98df\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u975e\u5e38\u306b\u7de9\u3084\u304b\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u4e3b\u98df\u3092\u629c\u304f\u306e\u306f\u5915\u98df\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n
1\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\uff1a60g\u4ee5\u4e0b
\n1\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\uff1a120\uff5e170g<\/p>\n
\u3054\u306f\u3093\u3060\u3068\u30011\u65e5\u8336\u78972\uff5e3\u676f\u304c\u76ee\u5b89\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304b\u3089\u3001\u610f\u5916\u3068\u3057\u3063\u304b\u308a\u4e3b\u98df\u304c\u98df\u3079\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u305b\u3093\u304b\uff1f\u3057\u304b\u3057\u3001\u304a\u304b\u305a\u3084\u8abf\u5473\u6599\u3001\u98f2\u307f\u7269\u306b\u3082\u7cd6\u8cea\u304c\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u30011\u98df\u306f\u3057\u3063\u304b\u308a\u4e3b\u98df\u3092\u30ab\u30c3\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u30d7\u30c1\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4f53\u91cd\u7dad\u6301\u3092\u3057\u305f\u3044\u4eba\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3010\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3011<\/p>\n
3\u98df\u306e\u3046\u3061\u30012\u98df\u306e\u4e3b\u98df\u3092\u629c\u304f\u306e\u304c\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002
\n\u57fa\u672c\u7684\u306b\u671d\u98df\u3068\u5915\u98df\u306e\u4e3b\u98df\u3092\u629c\u304d\u307e\u3059\u304c\u3001\u5915\u98df\u306b\u98df\u4e8b\u306e\u4e88\u5b9a\u304c\u3042\u308b\u3068\u304d\u306a\u3069\u306f\u3001\u81e8\u6a5f\u5fdc\u5909\u306b\u671d\u663c\u306e\u98df\u4e8b\u304b\u3089\u4e3b\u98df\u3092\u629c\u304f\u3068\u3044\u3046\u306e\u3082\u3042\u308a\u3067\u3057\u3087\u3046\u3002<\/p>\n
1\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\uff1a40g\u4ee5\u4e0b
\n1\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\uff1a60\uff5e120g<\/p>\n
\u3054\u306f\u3093\u3060\u3068\u30011\u65e5\u8336\u78971\uff5e2\u676f\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002\u30d7\u30c1\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3088\u308a\u5236\u9650\u306f\u53b3\u3057\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3067\u30821\u65e51\u98df\u306f\u4e3b\u98df\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u7cd6\u8cea\u5236\u9650\u3092\u7d9a\u3051\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n
\u3010\u30b9\u30fc\u30d1\u30fc\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3011<\/p>\n
\u30b9\u30fc\u30d1\u30fc\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u308b\u3068\u3001\u57fa\u672c\u7684\u306b1\u65e53\u98df\u3001\u3059\u3079\u3066\u306e\u98df\u4e8b\u304b\u3089\u4e3b\u98df\u3092\u629c\u304f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u7cd6\u8cea\u304c\u591a\u3044\u98df\u54c1\u3092\u6975\u529b\u907f\u3051\u3001\u6442\u53d6\u3059\u308b\u7cd6\u8cea\u306f\u8abf\u5473\u6599\u3084\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u307f\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n
1\u98df\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\uff1a20g\u4ee5\u4e0b
\n1\u65e5\u3042\u305f\u308a\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\uff1a30\uff5e60g<\/p>\n
\u304b\u306a\u308a\u6975\u7aef\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4f55\u3068\u3044\u3063\u3066\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u629c\u7fa4\u3067\u3059\u3002
\n\u3053\u306e\u30b9\u30fc\u30d1\u30fc\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u306e3\u3064\u306e\u65b9\u6cd5\u306e\u4e2d\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u629e\u3057\u3066\u9802\u3051\u308c\u3070
\n\u3044\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n
\u3053\u308c\u3082\u6ce8\u610f\u3057\u3066\u9802\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n
\u3010\u98df\u3079\u308b\u6642\u9593\u5e2f\u306b\u6ce8\u610f\u3059\u308b\u3011<\/p>\n
\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u3088\u308a\u30a2\u30c3\u30d7\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u98df\u3079\u308b\u6642\u9593\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u3088\u304f\u300c\u591c\u4e2d\u306b\u98df\u3079\u308b\u3068\u592a\u308b\uff01\u300d\u3068\u8a00\u3044\u307e\u3059\u304c\u3001
\n\u5b9f\u306f\u305d\u308c\u306b\u306f\u3061\u3083\u3093\u3068\u3057\u305f\u6839\u62e0\u304c\u3042\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n
\u4eba\u9593\u306e\u4f53\u5185\u306b\u306f\u3001\u4f53\u5185\u6642\u8a08\u3092\u3064\u304b\u3055\u3069\u3063\u3066\u3044\u308bBMAL1\uff08\u30d3\u30fc\u30de\u30eb\u30ef\u30f3\uff09\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u591a\u3044\u6642\u9593\u5e2f\u3060\u3068\u3001\u8eab\u4f53\u306f\u8102\u80aa\u6e9c\u3081\u8fbc\u307f\u30e2\u30fc\u30c9\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u8a00\u3044\u63db\u3048\u308c\u3070\u3001BMAL1\u304c\u5c11\u306a\u3044\u6642\u9593\u5e2f\u306a\u3089\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u306b\u304f\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304b\u3089\u3001\u592a\u308a\u306b\u304f\u3044\u3068\u8a00\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n
BMAL1\u306e\u30d4\u30fc\u30af\u306f22\u6642\u304b\u3089\u7fcc\u65e52\uff5e3\u6642\u3067\u3059\u304b\u3089\u3001\u591c\u98df\u304c\u592a\u308b\u306e\u3082\u4e00\u7406\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n
\u4e00\u65b9\u3001BMAL1\u304c\u5c11\u306a\u3044\u6642\u9593\u5e2f\u306f14\uff5e15\u6642\u300210\uff5e18\u6642\u304c\u6bd4\u8f03\u7684BMAL1\u304c\u5c11\u306a\u3044\u6642\u9593\u5e2f\u306b\u3042\u305f\u308b\u306e\u3067\u3001\u3067\u304d\u308c\u3070\u305d\u306e\u6642\u9593\u5e2f\u306b\u98df\u4e8b\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u5915\u98df\u306f\u9045\u304f\u3068\u308220\u6642\u307e\u3067\u306b\u98df\u3079\u7d42\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n
\u53ea\u4eca\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30e2\u30cb\u30bf\u30fc\u5927\u52df\u96c6\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n
\uff11\u4eba\u3067\u4e0d\u5b89\u306a\u65b9\u306f\u305c\u3072\u3053\u306e\u6a5f\u4f1a\u306b\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u5927\u4e08\u592b\u3067\u3059\u3002\u4e00\u7dd2\u306b\u826f\u304f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u307e\u305a\u306f\u3001\uff11\u4eba\u3067\u60a9\u3093\u3067\u3044\u306a\u3044\u3067\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
_________________________________________________
\n\u25a0\u304a\u8eab\u4f53\u306b\u4e0d\u5b89\u306e\u3042\u308b\u65b9\u306f\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u4e0b\u3055\u3044
\n\u25a0\u571f\u66dc\u65e5\u3082\uff11\u65e5\u8a3a\u7642
\n\u2606\u4ea4\u901a\u4e8b\u6545\u30fb\u3080\u3061\u3046\u3061\u3001\u307e\u305a\u306f\u7121\u6599\u76f8\u8ac7
\n\u2606\u4f53\u8cea\u6539\u5584\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0
\n_________________________________________________
\n\u25a0JR\u5927\u962a\u99c5 \u5fa1\u5802\u7b4b\u51fa\u53e3 \u5f92\u6b6910\u5206
\n\u25a0\u962a\u6025\u6885\u7530\u99c5 \u8336\u5c4b\u753a\u51fa\u53e3 \u5f92\u6b696\u5206
\n\u25a0\u962a\u6025\u4e2d\u6d25\u99c5 \u897f\u51fa\u53e3 \u5f92\u6b694\u5206
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